Another successful diet day which I am happy with. Drank more water today too which is good but I must keep that up!
Breakfast - scrambled egg (no milk) lean grilled bacon (fat cut off)
Lunch - Roasted salmon and salad (made of rocket, diced tomato, diced cucumber, spring onion, chickpeas, kidney beans and diced pepper)
Dinner - Chicken breast stuffed with fresh Basil and tomato puree (home made) and roasted asparagus.
Cups of tea - 4
Pints of water - 5