I have this fatbooth picture saved on my phone as a reminder of why treating yourself every now and then is fine, but all in all healthy eating is a must!!
I (and I am sure many others) have eaten a lot of naughty food over the bank holiday weekend and it's very easy to slip into eating luxurious food all the time. I love food so much I could easily eat out every night of the week, consuming all different types of food, all of the time! Italian, Greek, Thai, Mexican, Seafood, Steakhouse...my favourite food list is endless!
Luckily, as I am a food lover this means I also love healthy food so am looking forward to one last naughty dinner later tonight and then getting back to healthy meals tomorrow! Starting with a fruit salad for breakfast accompanied by a hot water with lemon.
Back to reality with a bang!