So, according to an article today the most successful way to lose weight - after much research at Harvard - the answer is to eat less fat and do more exercise. Really? I thought we knew this?
In a way, I praise this 'new' diet breakthrough called the 'not rocket science' diet simply because unlike so many of the fad diets out there or quick weight loss schemes....this IS the best one and the one that will help you keep the weight off long term unlike the most of the quick fix plans.
|EXERCISE: Walking is simple and free|
Quick fix weight loss is great for a party you want to look good at or a holiday you want to feel slim on the beach for but not for wanting to maintain long term weight loss. Unless you are prepared to lose the weight quickly then work hard straight away to keep it off (I know someone who did this to lose their baby weight and have successfully got into running and kept it up after losing three stone in two months on the Cambridge diet).
So really, as much as this 'new' diet find is not anything new....hopefully it will refresh the minds of those who - like me - are trying to find the perfect way to maintain a healthy lifestyle and keep their weight down!